Wedding season is on the way fast ladies, are you ready to wear that strapless dress in your closet? One of the most effective ways to make sure your back, chest, and arms are ready for sundress season is to amp up your weight lifting routine. Pick one day per week to focus on your upper body and complete a routine like this one which is specific fitness for women. You will be toned up and ready to rock that strapless dress in no time!
20 Minute Tone-Up: F
time:?20-30 min. depending on fitness level
add-ons:??Try combining this workout with 20-30min. of cardio on the bike, elliptical, or treadmill.
Warm-up:?Complete a proper warm-up of 5-10 minutes of jogging and some dynamic stretching.
*Note: This routine is designed to be completed quickly, you can do it in 20 min., but you will have to push yourself!!! Never sacrifice form though:)*
- Lat Pull Down- 15x
- Fit Ball Crunches
repeat set 3x
- Compound Rows- 15x
- Push-ups- 25x
repeat set 3x
- Assisted Pull-ups/Dips- 10x each
- Pec Fly- 15x
repeat set 3x
- Overhead Press
- Biceps Curl
- Cable Triceps Push-down
repeat set 3x
Cool Down:??Complete a proper cool down including 5 min. of slow jogging or walking?and 5-15 min. of static stretching.
Click because we have more?fitness for women?AND awesome?weight loss help!
Please read our?Legal Disclaimer?
Source: http://naturalhealthformodernmamas.com/fitness-for-women-20-minute-tone-up-f/
monday night football SEC Championship Game 2012 kansas city chiefs Javon Belcher express kindle fire Jenny Johnson
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.